Nutrition Facts
Nutrition Facts
Calories | 218 | |
---|---|---|
Total Fat | 12.0 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 8.0 g | |
Cholesterol | 0 mg | |
Sodium | 154 mg | |
Total Carbohydrate | 25 g | |
Dietary Fiber | 8 g | |
Sugars | 8 g | |
Protein | 6 g |
Dietary Exchanges
1个淀粉,1/2个水果,1个蔬菜,2个脂肪
Ingredients
-
1个半中号牛油果(对半切,去核,切丁) -
一茶匙新鲜酸橙汁 -
1/16 teaspoon salt -
4片全麦面包(钠含量最低的烤面包) -
1/4杯石榴皮(种子) -
一杯宝石红色葡萄柚片(切片) -
1/4杯脱脂菲达奶酪(可选)
Directions
-
把牛油果、酸橙汁和盐放在一个小碗里. 用叉子轻轻地把牛油果捣碎,搅拌到与酸橙汁和盐混合. -
把牛油果混合物涂在每片面包上. 撒上石榴皮. Top with the grapefruit. Sprinkle with the feta.
Cooking Tip: 很容易地去掉石榴的果皮, 将水果分成四份,放入一大碗水中. 对于每一块,把皮向后拉,露出果皮. 用手指松开它们. 把石榴皮和石榴髓从水里捞出来. 用滤嘴把香油滤干.
Keep it Healthy: 牛油果吐司是一种快速、便携、营养丰富的早餐. 尝试其他健康的配料, such as sliced radishes, mashed hard-boiled eggs, roasted tomatoes, and cucumber slices.
Tip: 挤一点酸橙汁可以防止鳄梨变成棕色.